How have you been feeling lately? I mean really. 
Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter. 
In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood! 
If you’re battling the post holiday blues, don’t miss this episode!
 
Items mentioned in this episode include:
FREE guide - Foods that Soothe
10 Minute Workout 
Mediterranean Salmon Recipe
Mental health Support Canada
Mental health Support USA 
Trudy’s Book - Unbreakable
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Trudy Stone Pinterest
Trudy Stone YouTube Channel

EP 148: Breakthrough Strategies to Crush Burnout with April Likins

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. 

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. 

For more nutrition tips and recipes head over to trudyestone.com.