What are you really hungry for? That’s the question we’re going to answer with today's guest Kim Shapira. Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You’re Really Hungry For. In this episode she takes us through her six simple rules that will change your relationship with food forever. If you want to quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever, this episode is a MUST listen! ----more---- Items mentioned in this episode include:Kim Shapira’s LinkedInKim Shapira’s TikTokKim Shapira’s FacebookKim Shapira’s TwitterKim Shapira’s InstagramThis Is What You’re Really Hungry For by Kim ShapiraKim Shapira’s WebsiteFollow Trudy on Instagram!Follow Trudy on Facebook!Trudy Stone PinterestTrudy Stone YouTube Channel