We have all been there - eating too much food during the holidays. 
 
Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats. 
 
In this episode, you’ll walk away with 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st!
 
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge before the price goes up!
Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide! 
EP 57: Minding your Thought Life with Dr Krissy Doyle-Thomas
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EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. 

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. 

For more nutrition tips and recipes head over to trudyestone.com.