Feeling the holiday stress creeping in? 
 
Wondering how to maintain a healthy balance amidst the festive chaos? 
 
Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.
 
Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy!
 
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge before the price goes up!
EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall
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EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. 

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. 

For more nutrition tips and recipes head over to trudyestone.com.