As winter approaches, your immune system becomes your frontline defense against seasonal bugs and viruses. In this episode, we’ll delve into the science behind the immune system, the role of nutrition in fortifying it, and other lifestyle factors that are crucial for winter wellness.  Join me in this journey to keep you feeling your best all winter long. ----more---- Items mentioned in this episode include:Watch Trudy on CitylineRoasted Cauliflower SoupEP 133: Autumn Stress Relief: Strategies for a Tranquil SeasonWatch Trudy on BT - The benefits to eating these seasonal foodsFall Pear SmoothieFollow Trudy on Instagram!Follow Trudy on Facebook!Trudy Stone PinterestTrudy Stone YouTube Channel