Curious about intermittent fasting for weight loss?
Have food cravings that you just can’t seem to control?
This is the time of the year where I get asked  A LOT of questions about weight loss so I thought I would share this encore episode with best selling author Dr Ian Smith where he shares the  benefits of intermittent fasting and how to do it the right way for increased fat burning. 
 
Items mentioned in this episode:
Dr. Ian Smith Instagram
Dr. Ian Smith Website
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Trudy Stone YouTube Channel

EP 113: Money Mindset: Achieving Financial Wellness with Martha Adams

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. 

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. 

For more nutrition tips and recipes head over to trudyestone.com.