Mind Your Body
Mind Your Body
Trudy Stone
EP 111: Why You Should Ditch Resolutions & Create Intentions Instead
13 minutes Posted Jan 9, 2023 at 5:00 am.
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Show notes
As the new year approaches, many of us turn our attention to setting goals and making positive changes in our lives. But when it comes to setting resolutions, we often find ourselves struggling to stick to them. That's why more and more people are choosing to set intentions instead.
In this episode, we'll explore the difference between resolutions and intentions and the benefits of adopting a mindset of intention-setting. Tune in to learn how to set intentions that will help you create the life you want in the new year and beyond.
 
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