A brief discussion of overall health and how it’s impacted in the black community.
Feb 4, 2021
15 min
Time changes and the holiday season has a huge impact on our functioning. Here’s a few tips to fight it.
Nov 13, 2020
14 min
Tips to help us stay fit at home as we move into the flu and holiday season amidst a pandemic.
Oct 28, 2020
14 min
A short discussion regarding ways we can maintain a healthy mind during these unprecedented times.
Oct 16, 2020
15 min
A discussion regarding current events and taking care of yourself in these times.
Oct 2, 2020
16 min
