15 Minutes of Wellness

Welcome back to the 15 Minutes of Wellness podcast. As we near the end of the season, we've decided to wrap up both the season and the podcast. It’s been an incredible journey, and we deeply appreciate your support and understanding. Sharing this space with you has been a privilege, and we hope you’ve enjoyed our conversations. Thank you for being such a wonderful part of our journey. As always…Live Well! Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Connect wi...

In this episode, we explore what what fractional ownership means, how it can positively affect your real estate portfolio and build your financial future. Freddie Palomarez specializes in creative transactions and investment properties. Leveraging social media to inform real estate professionals and the public about new industry trends and processes. In this conversation, we discuss: Asking the tough questions when going into business with multiple peopleThe benefits and r...

In this episode, we are thrilled to chat with James Piper, who brings over 23 years of experience in the mortgage industry. James is passionate about helping individuals and families achieve their dreams of homeownership, believing that a home is more than just bricks and mortar—it's where memories are made and futures are forged. In this conversation, we discuss: HomeownershipAdaptabilityThe importance of mentorship. We love hearing from you. Would you like to be a featured guest,...

In this episode, we tackle the essential questions every buyer should ask before diving into real estate investments. By understanding these key points, you can make informed decisions and build a successful investment portfolio. Our guest, Lindsey Whitacre, is a seasoned Broker Associate at NextHome Realty Solutions BCS. With 11 years of experience as a Realtor in Central Texas, Lindsey specializes in residential asset management, buying, investments, and listings. In this conversation, we c...

In this episode, we explore the impact of inflation on our economy and how we can take baby steps in securing our financial future most effectively. Learn with us as we navigate stocks, 401ks, and IRAs. As a seasoned Financial Coach, our guest, Todd Divin, is committed to guiding individuals, families, and companies toward their financial aspirations with expertise and personalized strategies. In this conversation, we discuss: Being honest about where you are with your finan...

Get ready for episodes packed with power moves and savvy strategies in our 15th season, where financial wellness takes center stage. Join us as we demystify the investing world, exploring everything from fractional ownership to the revolutionary landscape of digital currency. It's time to take control of your financial future. Tune in to '15 Minutes of Wellness' and let the journey to financial empowerment begin. We love hearing from you. Would you like to be a featured guest, or do you hav...

In this episode, we're exploring the art of preserving your power through stress management strategies. In a world that often feels like a pressure cooker, it's essential to equip ourselves with the tools to navigate stress gracefully. Join us as we share practical techniques to reclaim control over our lives and preserve our peace of mind. We'll cover everything from mindfulness practices, boundary-setting breathing exercises, and time management strategies. But most importantly, we'll delve...

This episode explores "Living by Design," which emphasizes the importance of aligning your decisions with your core values and principles. You create a life that reflects your authentic self by consciously integrating these guiding principles into your choices. This approach fosters clarity, purpose, and fulfillment in personal and professional domains. Jessica Burnett is a Senior Community Sales Manager at New Home Star in the Columbus, Ohio, Division. Beyond her professional role, she finds...

This episode explores how gratitude can lead to a more fulfilling life. How can we cherish the small blessings all around us and trust that life is happening for us, knowing that every challenge is meant to help shape us into the individuals we are meant to be? Our guest, Leann, is a mother of 4 incredible children aged 20-40 and has four beautiful grandchildren. Leann was born with Spina Bifida and has overcome a multitude of struggles in her life. She gives all the credit to God, who gives ...

This episode explores the value of vulnerability and the power of creating your personal circle of self-worth. Through candid conversation and reflection, we delve into how embracing change, creating space to recharge, and offering grace can lead you to be your most authentic self. Kenneth Whitacre is the owner and founder of Authentik, a company that focuses on elevation and performance coaching, specifically on Team Dynamics and Internal and External Growth. When Kenneth is not in th...