Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday.  Hosted on Acast. See acast.com/privacy for more information.

In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body. Hosted on Acast. See acast.com/privacy for more information.

S1 E1 Body Scan Meditation

A short introduction to the 15 minute meditation podcast series Hosted on Acast. See acast.com/privacy for more information.

15 Min Meditations