In this episode of The Catholic Gentleman, John and Sam discuss the purpose and benefits of fasting. Join them as they discuss how fasting is necessary for becoming a better man.<ul>
<li>Why fasting benefits your mind as well as your body</li>
<li>How to start a fasting regime</li>
<li>The potential dangers of fasting</li>
<li>When you should not fast</li>
<li>And more</li>
</ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Working on Cars with God

The Catholic Gentleman is a show for Catholic Men on topics related to living your best life in the modern world. Featuring conversations on all aspects of masculinity, as well as interviews with experts, the show seeks to provide practical insights for men of all ages. There are great Catholic men who are intentionally committed to the difficult work of actual life. Join us and be one of them.

Hosts include John Heinen and Devin Schadt.

Episodes are released weekly.

Be a Man. Be a Saint.

View and Listen to Previous Episodes - https://catholicgentleman.com/all-episodes