It's estimated that more than 7 million Americans are living with Alzheimer's, and that number is expected to climb. Today on the podcast, Dr. Motley sits down with Dr. David Jockers of the chart-topping podcast on functional nutrition, to understand how we can nourish our bodies to help keep our brains sharp. Learn how to tackle vitamin deficiencies through key nutritional strategies, sleep and sunlight can help address dementia and cognitive decline. This conversation is full of wisdom, including Dr. Jockers' top nutrition myths and vitamin mistakes you don’t want to make. Chapters: 00 - 49: 25 - How to Pick a Good Omega------ Follow Doctor Motley!InstagramFacebookWebsiteFollow Dr. Jockershttps://www.instagram.com/drjockers/https://drjockers.com/Dr. Jockers’ Podcast: https://drjockers.com/radio-show/podcast/------ *Take the plunge into cold therapy today! Head to https://icebarrel.com/ and for 12% off an Ice Barrel and Chiller with code DRMOTLEY. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15