We’ve all been told we need our vitamins and individual supplements but did you know you need essential minerals for healthy hair and skin, not to mention detoxing and gut health? Caroline Alan of BEAM Minerals is on a mission to remineralize humanity with her new book The Mineral Reset. In this episode, Caroline explains it all for us, from how the degradation of our soil stripped our food of minerals to the profound effects of bioavailable mineral supplementation on our health, energy and longevity. Chapters------ Follow Doctor Motley!Instagram: https://www.instagram.com/doctormotleyTikTok: https://www.tiktok.com/@doctormotleyFacebook: https://www.facebook.com/doctormotley/Website: https://doctormotley.comBuy Caroline’s Book: https://mineralresetbook.com/Follow her on Instagram: https://www.instagram.com/carolinealan.official/Head to BEAM Minerals and use code DRMOTLEY to save 20%: https://shorturl.at/PkNdy------ * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/*Do you have a ton more in-depth questions for Doctor Motley? You’ll find a library full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15