Have you ever looked at the nutritional recommendations for pregnancy and wondered how accurate they are? In this deep dive mini episode, we compare Folic acid and Folate as it relates to recommended health guidelines. Topics covered in this episode: <ul>
<li>Folate vs Folic Acid </li>
<li>Genetics and gene variants DHFR, MTHFR </li>
<li>Methylation </li>
<li>Bio-individual nutrient needs </li>
<li>Genetic capacity for enzyme production </li>
<li>Foods highest in Folate </li>
<li>How to shop for a prenatal vitamin </li>
<li>Processed foods and the origin of Folic Acid</li>
</ul>Chris Kresser Podcast Episode #179:<a href="https://podcasts.apple.com/us/podcast/179-epidemic-of-nutrient-deficiencies-the/id1493717594?i=1000608363156">Nutrients </a> Dr. Ben Lynch <a href="https://www.seekinghealth.com/products/dirty-genes-by-dr-ben-lynch">Dirty Genes</a> Follow @healthinstitute on Instagram! <a href="https://www.instagram.com/healthinstitute/">instagram.com/healthinstitute</a> Join The Health Institute Newsletter! <a href="http://www.thehealthinstitute.com/wellness-weekly">www.thehealthinstitute.com/wellness-weekly</a>

201. Fueling the Mind: Nourishing Solutions for Anxiety with Ali Miller RD

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability.&nbsp;Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.&nbsp;