Host Seamus Keating explores how to improve as a coach through various interviews with community members in the CrossFit and Functional Fitness space.

Seamus sits down with his old coach to discuss the L3, good events, and good coaching.

Dropping In - Episode 4 - It's 2019 with Shane Healy and Lucille Murphy - CrossFit Shatter / Shatter Events

Seamus sits down with Alyssa Royse of Rocket CrossFit in Hillman City, Seattle to discuss coaching, CrossFit, and inclusivity.

Dropping In - Episode 3 - Inclusivity with Alyssa Royse / Rocket CrossFit

Seamus interviews Dr. Zeena Hernadez of Good Reps and Recovery.

Dropping In - Episode 2 - Zeena Hernandez, DPT / Good Reps and Recovery

Seamus interviews Jacob Tsypkin of Anarchos Training Methods at Sean Sweeney's Games Prep Camp.