0:44 - Stick to Your Vision  3:26 - Your Team is Everything  5:55 - People are the Best  8:52 - It’s Hard  11:02 - Take Care of Yourself and Stay Healthy

 We sat down with athlete and first-time author Bishoy Tadros to talk about his new book, Breaking Barriers, and the whole process he went through to get it out of his head and onto the bookshelf. On this episode of BE BETTER, we do a deep dive on how to write a book and how setbacks can dare you rather than define you. --  Buy "Break Barriers" on Bishoy's website or on Amazon. Get in touch with Bishoy on Instagram (@bishoy_tadros) or email ([email protected]) -- DM us to order your WOLACO Tie-Dye Tee! WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/

We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, Nick and Erin plan a WOLACO party, search for a chef, and talk about what's coming down the pipeline. DM us to order your WOLACO Tie-Dye Tee! Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/ WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only  --  Questions Asked and Timestamps:    (4:50) @_lilliancrandall - Patterns and Colors (7:50) @healthywithkelsey - Women's Shorts (8:27) @leahsallen - Chicago Events (9:10) @nicole.bedoya.fitness - Women's Shorts (10:16) @teo.alonso_ - Compression Tops (10:55) @claidley - Shirt Stock (12:05) @kaitlanam - WOLACO Takeovers (13:28) @m_piloto - Drop-in Hours (14:38) @kaitlanam - WOLAFAM Growth (14:54) @smsmith32 - WOLACO Happy hour (16:00) @megmauro - More Women's Clothing (16:32) @clairmargaret - 7:00 WOLACO Wednesday? (16:55) @andy.sull - WOLAFAM Growth (17:16) @nickgoeswild - Shipping Packaging (18:05) @Mannosaurusrex24 - Minneapolis (20:18) @Deeterb - Sizing Tool (22:32) @Tmajew - Partnerships (23:14) @Sam_liscovitz - Big-legs Problems

We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, Nick and Erin chat over releasing potential style guides, discuss camo patterns, and address our women's catalogue. Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/ WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only  --  Questions Asked and Timestamps:    (2:16) @geoffboyer - Inventory (4:20) @sandeepsagoo123 - Abroad Discount Codes (6:10) @sohelroopani - Camo Patterns (7:45) @jstnwill - Style Guides (10:36) @nutritionbynik - More Women's Clothing

We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, we talk about our showroom hours, new products dropping soon, and how you can join us for an evening WOLACO Wednesday. SHOWROOM HOURS: Thursday July 25th (Message us about our LIMITED tie-dye tees) Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/ WOLACO Wednesday (FOR MORNING AND EVENING) Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only -- Questions Asked and Timestamps: (6:12) davidgsklar Earlier WOLACO Wednesday (10:50) brenthenderson Men's Release Lineup (8:15) johnhaesler WOLACO Friday? (14:57) anthony_coluccio_jr WOLACO Hat Adjustments (17:18) brianalotrionte Women's Compression Short (19:54) kaitlinam - Black NYC Crop (21:17) taracalifornia- Stitching Quality (23:02) maggiemodrovic - Sports Bras Style

We sat down with  athlete and entrepreneur Max Siegelman to talk about the art of networking. On this episode of BE BETTER, we discuss building a routine, navigating relationships, and getting advice from LL Cool J. -- Get in touch with Max on Instagram (@msiegelman0) or Linkedin. Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/ WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only

We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, we talk about our showroom hours, retail locations, and creating the best running playlist ever.   Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/ WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only -- (0:54) yobrodaddyoh - Car Decals (2:20) glim1_77 - Running Shorts Mesh Liner (3:35) backstop - Tactical Fall Outerwear (5:01) jag11016 - Velcro Issues (7:40) thegoodsirtyler - List of Retailers (9:20) jaggerkachejian - Compression Tops (11:16) crossfitemt - Brand Rep (11:38) rbad_ - More Engagement on Stories / Playlists (16:22) swinkler42 - 5" Shorts (17:58) fabsternyc - Logo Problems (19:43) bradleyb0923 - Showroom Hours

We sat down with Adam Greenfeld, the co-founder of FORMULA, the first personalized nootropics company. On this episode of BE BETTER, we talk about biohacking, brain optimization, and simple practices you can do to increase your brain functions. -- Find your personal formula at https://findmyformula.com/ Get in touch with Adam by emailing [email protected] or @findmyformula on Instagram. Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/ WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only

We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, we talk about an upcoming evening  WOLACO Wednesday, address some sizing issues, and discuss what we are looking for in our ambassadors.  Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/ WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only -- Questions Asked and Time Stamps:     (2:50) hburchenal - Sizing  (4:20) doyenko - Backpack Coverage (5:30) bradleyb0923 - More Smalls (6:52) brandonshamy - Pride Logo (10:22) kaitlinam - WOLAFAM  (12:30) hemolytic_anemia - New Product Announcements (14:08) felix_gs5 - Distance Short  (17:23) howiefigawi - Brand Ambassadors (19:12) lindiehop - International Shipping (19:53) hemolytic_anemia - Washing Clothes (23:30) July Evening WOLACO Wednesday (25:12) Women's Announcement

We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, we talk about new hats, hefty discounts, and cool Instagram handles. Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/ Sample Sale at WOLACO HQ on June 26th (9:00 AM-9:00 PM) and 27th (6:00 PM-9:00 PM)! WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only -- Questions Asked and Time Stamps:     (13:00) - @shanongw, HAT STYLES (16:01) - @simon.mcivor, FULTON FABRICS (23:24) @giervoli, SHORTS WITH LINER (27:56) @mattvanorden, FREE SWAG (25:23) @elninobueno, DUAL TONE STYLES  (31:09) @billykelly2332, JOGGER THOUGHTS (38:00) @Brettjogstheworld, GRAPHIC TEES (39:11) @mc_peterson,  WOLACO WEDNESDAY ABROAD  (42:40) Tom Bass, LOGO PROBLEMS / SIZES (46:37) @jrmaier92, PRIDE DESIGN