You may find that you have a lot of anger and frustration coming up - when you aren't even an angry person. And yeah, maybe you are tired... but a lot of times, it's because we aren't getting our needs met. This may mean we are self-sacrificing, not saying what we need to say and we are suppressing what we want or need. 

This happens a lot in our relationships and at work because we are trying to be nice or make other people happy. 

This can also come from past unresolved trauma. 

All that and more on today's episode! Tune in!

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