Show notes
In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about Kai Greene' recent video upload about his conditioning throughout the year. In mind talk find out how you can build your very own support network and how you can block out negative comments. The muscle talk part of this episode is focused on stress and how its effecting your muscle building capabilities and making you gain fat. Introduction #KaiGreene talks about his conditioning (00:42) Mind Talk #HowtoCreateASupportNetwork Me, myself and I (04:40) #SurroundYourselfWithPositivity Surrounding yourself with people who are on the same level as you (6:28) Muscle Talk #StressAndFatGain why and how is it making me gain fat? (09:57) #StressAndMuscleWasting why and how is it making me lose muscle and stopping me from progressing? (12:08) People Mentioned Kai Greene Chloe Brebner Related Links/Products N/A
