TeeJohny of Quirky and/or Queer joins Optimistically Depressed to discuss journalling, do some joking and explore other coping mechanisms for depression and anxiety. 

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

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About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.