At a time when we’re experiencing a global mental health crisis, <a href="https://oneperfect.com">Dr. Sean Sullivan</a> talks about how we can address this challenge individually and on a worldwide scale.  Please subscribe today! Do you love watching podcasts? We have our episodes up on <a href="https://youtube.com/@amindfulmomentpodcast">YouTube</a> if you would like to put a face to the voice! See you there!For more mindful content:<a href="https://amindfulmoment.com/">https://amindfulmoment.com</a><a href="https://work2livewell.org/">https://work2livewell.org</a> Connect Socially:<a href="https://instagram.com/amindfulmomentpodcast">Instagram</a><a href="https://bit.ly/mindfulmomentyoutube">YouTube Channel</a><a href="https://twitter.com/AMindful_Moment">Twitter</a><a href="https://patreon.com/amindfulmoment">Donate to support our show!</a><a href="https://linkedin.com/in/teresamckee">Teresa on LinkedIn</a><a href="https://bit.ly/unmomentoenatencionplena">The Spanish Version of our Podcast </a> Advertising inquiries? Please contact <a href="mailto:advertising@airwavemedia.com">advertising@airwavemedia.com</a> and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings <a href="mailto:connect@amindfulmoment.com">connect@amindfulmoment.com</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

271: Mindful Vacationing

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.