Oxford Dictionary’s Word(s) of the year for 2022, Goblin Mode, indicates a widespread response to the disappointments of the past few years. Is it completely mindless or can it be helpful? Please subscribe today! Do you love watching podcasts? We have many of our episodes up on <a href="https://youtube.com/@amindfulmomentpodcast">YouTube</a> if you would like to put a face to the voice! See you there!For more mindful content:<a href="https://amindfulmoment.com/">https://amindfulmoment.com</a><a href="https://work2livewell.org/">https://work2livewell.org</a> Connect Socially:<a href="https://instagram.com/amindfulmomentpodcast">Instagram</a><a href="https://bit.ly/mindfulmomentyoutube">YouTube Channel</a><a href="https://twitter.com/AMindful_Moment">Twitter</a><a href="https://patreon.com/amindfulmoment">Donate to support our show!</a><a href="https://linkedin.com/in/teresamckee">Teresa on LinkedIn</a><a href="https://bit.ly/unmomentoenatencionplena">The Spanish Version of our Podcast </a> A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

242 Mindful Moments with Mari Vasan

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.