Nature, nurture, genetic expression, and choices are all at our disposal in deciding how we want to be in the world, including dramatic or calm. How can you use mindfulness to be calm and avoid the dramatics?
 

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172: Mindful Moments with Jem Fuller

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.