Paola and Teresa discuss how our success mindset has been created by others, and the key to real success is harnessing your own vision of it. Paola is the founder of My Mindpower Coaching &amp; Consulting and author of the new book The  Success Mindset: Take Back the Leadership of Your Mind (November 8, 2021). Learn more at my <a href="Https://mindpower.com">www.mindpower.com</a>.
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170: Defining Success

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.