After the kind of year we've all experienced and now with big new changes occurring, instead of tackling external changes, it might be time to go inward first.

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116: Little Voices in Your Head with Dr. Jill Bolte-Taylor

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.