While you may not be feeling the holiday cheer right now, don't skip the festivities, even if you can't go anywhere. Celebrating the holidays can be good for your mental health!

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91: Meditation is Pretty Much Mandatory

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.