With month 8 of quarantine coming upon us, I think it is safe to say that we are all, collectively, over it. Listen in as we discuss what we've been up to, and how we are staying sane. 

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85: Are We Our Own Worst Enemy?

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.