The constant changes we're living with are no longer separate events but more of a new way of life for some time to come.  We explore how to shift our approach from resistance to acceptance. The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (<a href="https://creativecommons.org/licenses/by/4.0/">https://creativecommons.org/licenses/by/4.0/</a>) Source: <a href="http://chriszabriskie.com/darkglow/">http://chriszabriskie.com/darkglow/</a> Artist: <a href="http://chriszabriskie.com/">http://chriszabriskie.com/</a> 

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71: Surrender

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.