Change is coming again. Will you resist or adapt? Join us to understand the key to changing with events. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (<a href="https://creativecommons.org/licenses/by/4.0/">https://creativecommons.org/licenses/by/4.0/</a>) Source: <a href="http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393">http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 </a>Artist: <a href="http://incompetech.com/">http://incompetech.com/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

60: Mindfulness for Children and Young Adults

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.