Thanksgiving provides us with an opportunity to reflect on our blessings. But do you know if you're thankful, grateful or appreciative? Join us as we contemplate the differences in these actions and feelings as we begin the holiday season. 

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43: Accountability

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.