Do you feel like you can't get everything done at work that you need to? Do your coworkers add to your stress? Perhaps the most important question is, are you working mindfully? Join us to explore how you can be more mindful and productive during your workdays.

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34: Instant Gratification

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.