While critics accuse some of us of practicing McMindfulness, is any type of mindfulness "wrong?" Since mindfulness includes non-judgment, the answer has to be no. Join us for a discussion on  the differences between levels of mindfulness meditation practices.

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28: Why My Fitbit and I Are 'Just Friends' Now

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.