Sleep is so important! In today’s episode, Sarah discusses some simple tips that have worked for her, to get better sleep. Enjoy!

In this episode, Sarah gives you 5 questions... 4 to reflect on 2019 and 1 to focus on what you hope to accomplish in 2020. Have fun with these questions! Take some quiet time to really write out everything you can think of. Enjoy!

Today Kelsey and I chat about how working out relates to life, the importance of picking the heavy weight, and some nonsense not related to working out. Enjoy!

Ever have those negative thoughts? Those thoughts that keep you in the same place year after year? Sarah discusses some common limiting beliefs and how to get around them. Enjoy!

On today’s episode, Sarah discusses her decision to step away from strict intermittent fasting and following hunger cues instead. Enjoy!

It’s back! After a month away from podcasting, Sarah discusses struggles and positives of her new job and what she’s looking forward to! Hopefully it helps you work through an overwhelming time with work, life, etc! Enjoy!

When was the last time you spent time, just you, in nature somewhere? Sarah goes over the benefits of having alone time in nature in this episode. Enjoy!

Today’s episode is not serious or motivating - just pure entertainment! Sarah and Kelsey discuss the most recent Bachelorette finale and other random topics. Enjoy!

Sarah discusses her most recent big rejection from a job she thought she was going to get. We all deal with rejection - and it’s not fun! Sarah talks about the time leading up to, during, and after the rejection and how she’s dealing with it. Hopefully this episode will help you if you are going through something similar. Enjoy!

You can do hard things!! In this episode Sarah talks about her first 14er hiking experience in Quandary Peak in Colorado. Enjoy!