Fueling properly is essential for runners of all ages, but nutritional needs can become more complicated as we age, pursue ambitious performance goals, and navigate changes in body composition.

In this episode, we welcome Alex Larson, a registered dietitian nutritionist, avid triathlete, and mom. Alex shares how runners can optimize their nutrition to support both performance and long-term health.

We explore the unique fueling challenges facing masters runners, including age-related changes in body composition and how to balance performance goals with nutritional needs. We also tackle the growing use of GLP-1 medications among athletes, including their potential impact on training, racing, and adequate fueling.

Alex also shares practical nutrition strategies for runners of all ages, including how to fuel long runs and marathons when consuming 60 or more grams of carbohydrates per hour becomes challenging.

How to connect with Alex:

https://alexlarsonnutrition.com

IG: @alexlarsonnutrition

FB: https://www.facebook.com/alexlarsonnutrition

Follow us on Instagram and Facebook

Interested in hiring a coach? Email us at [email protected] or head over to our website.