The Chicago Marathon is looking a little warm this weekend, so we recorded an episode with some guidance for all who are running Chicago or other warm marathons this fall.

Episode 295: Going Deep with Fluid Running Founder and Boston Marathoner, Jennifer Conroyd

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 37 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages with a particular focus on masters runners.