We are so excited to welcome the amazing Heather Knight Pech back to the podcast.  Check out Episode 72 to hear our first conversation with Heather.  Heather, at age 60, won the 60 to 64 age group division at the 2022 Boston Marathon in a time of Heather coaches through McKirdy Trained (www.mckirdytrained.com) and can be found on Instagram at https://instagram.com/_knighttrainingPlease leave us a five star review wherever you get your podcasts. This helps other listeners find us. Check us out on Facebook (Run Farther & Faster), Instagram (@runfartherandfaster) and Twitter (@Runfartherfast). Interested in taking your running to the next level? Contact us for private coaching at [email protected].--- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message