After recapping 2021, We share how we can all set ourselves up for successful running and racing in 2022 by drowning out all of the noise and focusing on FUNDAMENTALS.  Topics include fueling, pacing practice, the how, why, and when of speed work, and why fancy new products and services are often rooted in fancy marketing. Warning--we don't hold back. We decided NOT to do sponsors for our final episode, so enjoy a commercial free episode!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message