and Julie finishing in 3:46. We are so grateful to be back. Thanks for our newest sponsor, RunMitts (www.runmitts.com). Use the code RFFR10 for 10 percent off any order. Thank you to our additional sponsors, @soupergirl—use the code RUN20 for 20 percent off—-@oofos, @lilytrotterscompression, and @SPIbelt. If you enjoy our tips, consider checking out our coaching services.  We provide individualized coaching for runners of all levels and have been doing so successfully for over 11 years.  Head over to https://www.runfartherandfaster.com/programs/virtual-coaching/ to check out our services or send us an email at [email protected]. Don't forget to follow us on Instagram (www.instagram.com/runfartherandfaster) and Facebook (www.facebook.com/runfartherfaster).  Check us out on Twitter at @Runfartherfast.  Leave us a five star review! Thanks for listening!