After discussing the latest news out of a Boston, we welcomed Dr. Rachel Tambling. Rachel is a professor at the University of Connecticut with a background in trauma survivorship and addiction work and a marriage and family therapist.  She is also her state representative for Road Runners Club of America, a marathoner, and coach. In this episode, we discuss how, why, and when to seek therapy and what to look for when searching for a therapist. This is an important conversation for runners and non-runners. We hope that you enjoy and learn from this conversation as much as we did!

Notes:

Rachel Tambling on Instagram:  www.instagram.com/drrachelruns

Rachel Tambling Consulting:  www.tamblingconsulting.com

RRCA Mental Health Guide for Athletes and Coaches http://www.runpro.com/mental-health

Rachel's Tedx Talk on Toxic Positivity https://www.youtube.com/watch?v=WCkmKZhmads

How to find a therapist:  therapistlocator.com and psychologytoday.com

Our contact information:

www.runfartherandfaster.com

www.facebook.com/runfartherandfaster

www.instagram.com/runfartherandfaster

Contact Julie and Lisa:  [email protected]

Thank you to our sponsors, Oofos Footwear, Spibelt, and LillyTrotters 

Thank you to our editor, Erin Bryant