Lisa and Julie recap their races—the Marine Corps 50K and the Last Chance to BQ.2 Marathon, and discuss how to prepare for spring marathon training. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

Episode 27: Boston Marathon and Spring Marathon Training Tips for the Base Building Phase

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 37 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages with a particular focus on masters runners.