In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.
Topics discussed:
What bridging the gap with comprehensive coaching means
Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice
What is intentional eating?
Defining a diet
The difference between a diet and dietary restraint
Some signs that a lifestyle change is actually a diet
The diet vs anti-diet spectrum
Risks associated with intentional weight loss
One piece of advice for moms struggling with body image and body dissatisfaction
DR. GABRIELLE FUNDARO
https://instagram.com/vitaminphd
https://vitaminphdnutrition.com
https://www.btgcomprehensivecoaching.com/
SHANNON BEER
https://instagram.com/shannonbeer_
https://www.btgcomprehensivecoaching.com/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership
Dr. Gabrielle Fundaro’s website, VitamindPhDNutrition.com
Shannon Beer’s website, ShannonBeer.com
Shannon’s podcast, Consilience
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