] What are mushrooms?[4:15] Common mushrooms consumed in USA[6:07] Nutrients in mushrooms[8:25] Health benefits of mushrooms[10:42] How much should we eat?[11:18] How much is a serving?[12:25] G-BOMBS by Dr. Joel Fuhrman[13:09] Ways to incorporate mushrooms into your meals[18:54] Interesting facts about mushrooms[25:21] Perfect Portobello Burger Recipe by PCRM  Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions: G-BOMBS by Dr. Joel Fuhrman https://www.drfuhrman.com/blog/68/g-bombs-mighty-fighters-against-breast-cancer Fantastic Fungi on Netflix https://www.netflix.com/title/81183477 Perfect Portobello Burger Recipe by PCRM: https://pcrm.org/good-nutrition/plant-based-diets/recipes/perfect-portobello-burger Send me an email to [email protected] with questions and topics Sign up for my newsletter doctoryami.com/signup  MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UPhttps://doctoryami.com/signupOR Text 'FIBER' to 668-66  FIND ME ATDoctoryami.comInstagram.com/thedoctoryamiFacebook.com/thedoctoryamiVeggiefitkids.com * * * *MORE FROM MERead http://veggiefitkids.com/blogListen: http://bit.ly/vdrpodcastWatch - http://bit.ly/vfkvideosTEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: [email protected] Sponsors:* Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI* Check out Green Chef and use my code iamhuman50 for a great deal: Greenchef.com/iamhuman50* Get 50% off your first BOX plus 20% off your next BOX: factormeals.com/dryami50Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy