In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT.

Learn about the 10 Principles of Intuitive Eating by Evelyn Tribole and Elyse Resch.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Intuitive eating books:

Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole and Elyse Resch

The Intuitive Eating Workbook, by Evelyn Tribole and Elyse Resch

The Intuitive Eating Workbook for Teens, by Elyse Resch

Intuitive Eating website: 

www.intuitiveeating.org

 

10 principles of Intuitive Eating (by Evelyn Tribole and Elyse Resch):

1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food police
5. Feel Your Fullness
6. Discover the satisfaction factor
7. Cope with your emotions without using food
8. Respect your body
9. Exercise - feel the difference
10. Honor your health

 

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