In today’s episode I am going to teach you Brooke Castillo’s Self-Coaching Model so that you can start using it to observe your thoughts and feelings.
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Jack Canfield, The Success Principles
Brooke Castillo, The Life Coach School Podcast, Self Coaching Model
Byron Katie, The Work
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