Send us Fan Mail How do I get past the challenging days and stay motivated? Find out how in this episode.  How important is the Vagus nerve? What do you know about it?  What is the big 6 when it comes to our lymphatic system? Get that lymph moving!!  Check out these videos here:  Lymphatic Flow  What is the Vagus Nerve?  Stimulate the Vagus Nerve to decrease inflammation  XO- Jennie Support the show SOCIAL MEDIA LINKS &amp; WEBSITE  www.123momsquad.com  Private Facebook Group Life Beyond Chro...

#42- What exactly is the Lymphatic System? Learn about what it is and how we can optimize it.

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.