Send us Fan Mail It's just your girl in this episode! I talk about some fun and exciting things I have been working on. And to-do lists! How many post-its do you have stuck around your house? Let's get those lists completed and stop procrastinating! Get it done! *I also share 2 funny childhood stories with you.  It's short and sweet! (Just like me)  he, he : ) ******************** Social Media Links: Facebook- 123momsquad Private Facebook group for my Chronic Illness Warriors: Life ...

26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.