Send us Fan Mail If you're looking for some ways to help rid your body of some toxins, you'll want to listen in to this episode.I talk about the benefits dry brushing and castor oil can have to help your lymphatic system perform at its best. Wanna hear a funny story about what happened to me this morning? It's a face palm for sure!  ;)RESOURCESClick here to find the non-affiliate link for the dry brushes I bought from Amazon: Amazon.com : Dry Body Brush,Gentle Exfoliation,Remove&nbs...

9. Getting real with you, Tough days and "Mom Guilt"

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.