The hosts spend time recapping rounds 1 - 10. They also answer all the frequently asked questions from our trainers. Best of all, they call all trainers to sign up for our open mic discussion regarding best practices and feedback from the field!
Nov 4, 2019
36 min
How to run a great group challenge, best practices for Planksgiving, and keeping your members engaged after a challenge.
Oct 28, 2019
35 min
The hosts discuss the difference between group training and workout challenges. Plus, learn the benefits of offering group training.
Oct 22, 2019
32 min
Listen in as the hosts explore how to build a culture where members want to take advantage of 1:1 training and/or mitt work.
Oct 15, 2019
29 min
Tune in as the hosts discuss the small details that separate a good trainer from a great trainer in relation to the intangibles that make you rise above the rest.
Oct 10, 2019
45 min
Learn about the final element of the workout: core. Our hosts discuss how to keep your members motivated and hold attention through core.
Oct 1, 2019
31 min
Our hosts share the power of adding in defensive moves and movement around the bag in order to make the most basic
Sep 26, 2019
51 min
Our hosts share the ingredients that go into the building of a great combo.
Sep 26, 2019
41 min
Our hosts discuss the difference between rounds 5 - 8 and how they are so much more than fitness.
Sep 26, 2019
38 min
Our hosts dive into the theory of "Say It, Show It, Throw It," and how it all starts with the setup.
Sep 26, 2019
38 min
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