On this episode of the podcast we have part one of our two part sleep series of our Transformation Tuesday webinar — all about the dreaded 3 a.m. wake-up. This week, we talked about that moment when you fall asleep fine and then jolt awake in the middle of the night and can't get back down. We give you some actionable methods to get back to sleep. We also get into why struggling to sleep can be a signal worth taking seriously, and we close with the five simple daily habits that cost you nothi...