In this episode we feature: The 3-3-1 method for better sleep. Why friends beat family. Your bedtime could save your life. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com  Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Transformation Tuesday: Sleep Fix Part 1: The 3 A.M. Wake-Up

Welcome to “The Intelligence For Your Life Podcast with John Tesh,” where&nbsp; SIX TIME Emmy-winning and Grammy-nominated musician &amp; composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges.In “The Intelligence For Your Life Podcast with John Tesh,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey, which includes working as a Correspondent for CBS News, hosting two Olympic Games, cohosting “Entertainment Tonight,” and overcoming what was supposed to be a terminal Cancer diagnosis, has paved the way for a podcast that will inspire and empower you.Whether you’re a fan of John’s work in the entertainment industry or simply seeking clarity, hope, and the tools to navigate life’s challenges, join us on this empowering adventure. Subscribe now and start your own journey of transformation. Your next chapter begins here. Subscribe wherever you listen to podcasts.Don’t miss a moment of inspiration and transformation. Subscribe to “The Intelligence For Your Life Podcast with John Tesh” today and embark on a life-changing experience. Your journey to purpose and personal growth awaits. Subscribe now!&nbsp; Visit https://Tesh.com for more information.