On this episode we discuss the 5 game-changing tips for better sleep.1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws.

2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave.

3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria.

4. Pay attention to the Kelvin number on your lightbulbs. A lower light temperature will help you fall asleep faster.

5.  The sleep diet. If you want to fall asleep faster, eat a dinner high in fiber and low in fat before bed.

Introduction

Ideal Sleep Position

Sleep Time

Consistent Sleep Schedule

Pre-Sleep Light

Sleep Diet